Category: Mindset

This blog post serves as a confessional. I fell hard last week. I doubt people follow this blog enough to notice that I didn’t post a blog last week. I told myself that it was because I moved so I had to pack, move, unpack, organize, clean and settle in. Maybe that’s partly the truth,…

About a month ago, someone said something along the lines of “Some people need to do _____ because they don’t have as much discipline as you.” I was awestruck. I had no idea what to say. I know myself to be someone who struggles with sticking to projects and ideas. I’ll start a million things…

I sat down at the computer to write, intent on destroying diet culture through my mighty keyboard. I opened the blog page and stared at the blank screen, for twenty minutes. Don’t get me wrong, I have a lot to say when it comes to diet culture, but I don’t think today is the day…

In the last post, I talked about scale anxiety and why I weigh myself every day. Now, I’m going to tell you why the scale sucks and why you need to be mindful of your body. If you missed the last one and the reasons why your weight might not be reflected accurately on the…

People in the fitness and weight loss community have a lot of opinions when it comes to the scale. I want to be clear before I even start talking about this that what I do is not the only option, just because it works for me doesn’t mean it will work for you. I mentioned…