Ew, I know. There are huge controversies surrounding calorie counting and what makes up a “good calorie” and a “bad calorie”. There are people who have done the calorie counting thing and become obsessed, there are some who have developed actual eating disorders from it. I want to preface this entire article with a trigger…
Category: Food
So, what is my secret?
Everyone is looking for the secret of all secrets. Things that I’ve unlocked that no one else knows about. Everyone wants the quick fix tips and tricks for fast and effective weight loss. I’m here today to tell you that I am not a nutritional mastermind. Shocking, I know, I totally give off that vibe….
Real Talk | Eating Disorder
I know the title of this blog can be triggering. I’m begging you not to cancel me quite yet. Only recently I’ve learnt that there are many types of eating disorders and that there is a general silence surrounding this topic. Mental illness is a whole ball of worms that I won’t tackle in this…